Tofu quinoa

This vegan white bean & tofu quinoa salad is filled with flavor from lemon, garlic and fresh herbs and packed with protein from quinoa and oil-free tofu. Easy to make and perfect for meal prep!

This Tofu & Quinoa Stir Fry is quick, easy and very healthy. It is also packed full of protein and can be ready in under 20 minutes!

This flavorful Thai Peanut Tofu Quinoa Bowl is filled with a mouthwatering crispy peanut tofu, fluffy quinoa, and pan-fried veggies for a healthy weeknight dinner.

This Sesame Tofu Quinoa Bowl is made with quinoa and veggies like broccoli and carrots and topped with fried tofu in a sesame soy sauce marinade.

This vegan quinoa salad is mixed with balsamic tofu for a high protein lunch! Take this cold quinoa salad to work for lunch or pass at a potluck!

Sesame Quinoa and Tofu is a minimalist meal that packs a lot of flavor! It's an easy 8 ingredient recipe that's vegan and gluten free.

These protein packed chili crunch tofu bowls focus on adding umami rich flavor to both the tofu and quinoa for the ultimate experience.

Throw all of your ingredients for this Meal Prep Sheet Pan Tofu Quinoa Burrito Bowls on a baking sheet and you've got a delicious, vegetarian meal ready for the entire week!

The fall recipe of your dreams. It’s nourishing, full of flavour, and makes the most out of everyone’s favourite seasonal veggie; pumpkin. A bed of nutty, protein packed quinoa, drizzled with the most delicious almond butter and clementine dressing. Topped with some crispy oven baked tofu, roasted nuts and avocado, this recipe for this Pumpkin and Crispy Tofu Quinoa with Almond Butter Dressing is easy, nourishing and totally delicious.

Sweet, savory sticky miso tofu. A budget-friendly alternative for takeout that is high-protein, rich in umami flavor and easy to put together for a weeknight meal.