Straight up food recipes

Grab a bowl and get ready for our new comforting and cozy dish! Easy to make and filled with aromatic spices and nourishing veggies, this Healthy Vegan Jambalaya is delicious soul food in a bowl. Tasty fire roasted tomatoes, green bell peppers, celery, carrots, garlic, and onions coupled with hearty kidney beans and rice makes for a soul-satisfying dinner that will have the whole family running to the dinner table. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no…

By Cathy Fisher This hearty stew includes large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor.

These colorful peppers make a great centerpiece dish at the holiday table when opting out of traditional turkey or ham. Flavored with onion, garlic, thyme, apple, and parsley. Use all one color pepper or mix

This soup is made a little rich with a few cashews, while rosemary adds great flavor and cannellini beans add heartiness. Serves 6-8 (makes about 9 cups). Ingredients: ½ cup water 1 oz. raw, unsalted cashews (about ¼ cup; optional) 1 medium onion, chopped (about 2 cups) 2 large carrots, chopped (about 1½ cups) 3 […]

By Cathy Fisher This easy-to-make corn chowder is deliciously sweet, and uses no dairy, butter, or salt. Fresh rosemary is a nice compliment to the sweetness of the corn and the hearty vegetables.

Wanting some soft foods for seniors? Look no further. This roundup features a variety of fantastic recipes to try for yourself.

Butternut squash soups are traditionally very smooth, and a bit boring, in my opinion. This recipe adds some texture, with yellow split peas, onion and celery; and since squash and peas really soak up flavor,

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

Pretty, filling, and delicious.

This hearty casserole calls for garbanzo beans instead of tuna, and mushrooms instead of the traditional can of salt-heavy Cream of Mushroom Soup. No-nut option as well. Sauce: 2½ cups unsweetened non-dairy milk ½ cup raw, unsalted cashews (2 ounces) 1 teaspoon granulated onion ½ teaspoon ground black pepper 1½ cups uncooked elbow or small-shell […]