Sivananda yoga

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Sivananda series, the twelve basic postures!

Sivananda Yoga Chart

Unlike what most people understand – Yoga is not merely physical exercises to keep one’s body healthy. The true meaning of the word YOGA is “Union / Communion” of one’s soul or consciousness with the ever present energy of the Universe “Brahman” – that which is ever present non-changing, supreme consciousness that exists and flows through all things living or non living.

Sivananda Yoga is based on the teachings of Swami Sivananda. Yoga in India has evolved over the time, and Sivananda also developed new asana and practices. It finds its root in Hatha yoga, but it has a classical and holistic approach. It emphasizes the physical well-being and health.

🔍 Discover the Structure of a Sivananda Yoga Class 🔎 Ever wondered what to expect from a Sivananda Yoga session? Here's a breakdown of our class sequence to guide you on your journey to inner peace and physical well-being: 1️⃣ **Opening** - Begin with Initial Relaxation 🧘‍♂️ - Center yourself with an Opening Prayer 🙏 2️⃣ **Pranayama** - Energize your breath with Kapalabhati 🌬️ - Balance your mind with Anuloma Viloma 🌿 3️⃣ **Warmups** - Awaken your body with Sun Salutations ☀️ - Stre...

Sivananda Style Surya Namaskar is a soulful variation of the traditional Sun Salutation, fusing movement, breath, and spirituality. This guide walks you through the steps of practicing Sivananda Style Surya Namaskar, fostering balance and connection within your practice.

Here are chair yoga variations for senior or those with physical limitations. Extract from the the course Chair Yoga Teacher Training...

Sivananda Yoga – All Asanas And Their Benefits