Mediterranean chickpea stew

A healthy and delicious meatless meal you can make in about 30 minutes.

One of my favorite chickpea recipes is this vibrant and simple Lebanese Chickpea Stew, a medley of chickpeas with roasted red peppers and za'atar spice. It comes together so quickly and makes a delicious dinner with either crusty bread or steamed rice.

Mediterranean Chickpea Vegetable Soup is hearty, nourishing, and so easy to make. Full of nutritious vegetables, it is such a satisfying meal.

Moroccan chickpea stew is made with simple ingredients and flavored with warm spices such as harissa. It’s quick, easy and comforting!

This Syrian Eggplant and Chickpea Stew with Cumin is a hearty and aromatic dish that combines the earthy flavors of cumin with the rich textures of eggplant and chickpeas. It's a nutritious meal that's perfect for dinner and is sure to satisfy both vegetarians and meat-eaters alike.

Greek-inspired chickpea stew is easy to make and packed with flavour. It's naturally vegan and gluten-free, its creamy texture makes it a comforting yet healthy meal.

This easy chickpea stew is ready in just 30 minutes and you only need one pot to make it. It's incredibly tasty, super nutritious and satisfying and just the perfect family-friendly meal for a busy weeknight.

Enjoy these fall soups, packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the Mediterranean diet.

A delicious spiced aubergine and chickpea stew inspired by Moroccan zaalouk. Perfect mopped up with crusty bread.