Karate drills

Side Kick High Torso Drill [3 Step Drill with Pictures] Yoko-Geri. The focus of this side kick drill, goes beyond the actual side kick. The focus of the drill is on the lateral flexors of your core. Here, it is important to engage the muscle of your body and not just your arms because what we’re looking for here is

Looking to get into karate? Here are five beginner karate workouts for women, plus benefits and essentials you need to know!

Do you want your child get interested in martial arts. Teach him the importance of martial art training. Know the best martial arts for kids and benefits.

Samuel Lee | Martial Artist on Instagram: "An oldy but a goody. The hardest thing about these exercises is to actually do them consistently. My biggest obstacle to progression my kick control has been exactly that. Reposting this as a reminder to myself (and maybe some viewers too) to hit some of these drills today 😆 . . #taekwondo #karate #martialarts #flexibility #mobility #kickboxing #muaythai #mma"

Follow these basic karate moves to learn how to progress in your karate training. These moves are very good for beginners.

By: dzz My son, Daniel, has a syndrome called Asperger’s Disorder, a disorder that falls under the Autistic Spectrum umbrella, and since he had many of the coordination issues that are common to Autistic Spectrum children, I was reluctant to...

Boxing Drills Workout tests strength, speed and endurance.

These games are primarily designed for children in a karate class, but they could effectively be used with any group of children in various settings.