How to massage the vagus nerve

A vagus nerve massage doesn’t directly massage the vagus nerve. Rather, it is a massage of areas that are in close proximity to the vagus nerve.

The vagus nerve, also called 10th cranial nerve, is the longest and most complex of the cranial nerves, and one of the most important nerves in your body. Let me explain why. The word "vagus" actually

What everyone is talking about when they mention the vagus nerve and why it's so important for healing trauma.

Experience a 5 minute powerful practice to self-regulate your vagus nerve and build pathways of healing and self-revealing.

Did you know that Vagus nerve stimulation dramatically reduces inflammation? Here's what science found out (and how to stimulate your Vagus nerve).

Your vagus nerve is the longest of 12 cranial nerve pairs in your body. Here’s everything to know about this important nerve.

Acupressure is a quick and easy way to activate the vagus nerve, which has been shown to improve physical & mental health in numerous ways and ease symptoms for a range of chronic illnesses, including fatigue and pain. Click for 3 acupressure points to quickly and easily perform on yourself at home and a full list of the benefits.

This guide Vagus nerve massage is an effective way to support a healthy mood, optimal digestion, lower inflammation, and more.

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.