High fiber snacks

Stay satisfied until your next meal with these easy high-fiber snack recipes made with nutrient-dense, anti-inflammatory ingredients. Recipes like our Avocado Hummus and Caramel Delight Energy Balls are nutritious and flavorful treats that will keep you satisfied until your next meal.

Are you constantly snacking during this period of kitchen quarantine? Eating more high fiber snack foods can help with weight loss and prevent weight gain.

Fiber is key when you want to lose weight. These are the best homemade high-fiber snacks for weight loss, and they prove that fiber can be fun and delicious.

All of the nutritional wins of oatmeal in the form of a thick slice of bread.

These packable high-fiber snack ideas include ingredients like berries, nuts and chickpeas which can help reduce pesky symptoms of inflammation.

Boosting gut health is easy with a high-fiber breakfast. Discover dietitian-recommended gut-friendly foods that will kickstart your day with digestive benefits.

These low-carb, high-fiber snacks are the perfect bite between meals. Each serving has at least 3 grams of fiber and less than 15 grams of carbohydrates. Recipes like Pumpkin Seeds with Everything Bagel Seasoning and Toasted Paprika Chickpeas are healthy, flavorful and can help you meet your nutrition goals.

Oven-baked poppable chickpeas are the perfect healthy snack with fiber and protein to keep you full. Super crunchy and coated with 3 different flavors these will quickly become your go-to snack.

Fiber is essential for a healthy gut, and keeps you feeling full. Whip up high fiber meals easily, thanks to that kitchen hero, the crockpot.

25+ filling, satisfying meals high in protein and fiber! A high protein and fiber meal is the ideal combination to increase meal satiation, potentially reducing appetite and decreasing the need to mindlessly snack until your next meal! Plus, fiber helps improve the gut microbiome, stabilizes blood sugars and can reduce the risk of numerous chronic diseases.