Food rules

You don't have to love yoga and become a minimalist to practice mindful eating. For me, mindful eating has simply come to mean, that I am eating without distraction. Today, our environment is so packed

Food combining is a great way to lose weight and improve digestion, so here's an EASY CHART showing you how to do it! (Meal ideas and recipes included.)

You hear all of the time that the rule of thumb for healthy eating is 80 percent Fit Foods and 20 percent Fun Foods. But have you ever stopped to figure out what this would look like in your week? Many of you may be eating more like 40/60, 50/50, or 60/40 and you don’t

These tips will help you feel more satisfied and less hungry on your weight-loss journey.

Michael Pollan's Food Rules.