Dilation station

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The toilet is commonly referred to as the “dilation station” in the labor world! The reason being is that when we are more relaxed, our cervix can more easily dilate as baby presses down on the cervix with contractions. So, why does the toilet seem to cause more dilation? Because we have been conditioned to relax on the toilet our entire lives! If you are feeling tension or having trouble relaxing, try sitting on the toilet during your birth! Let’s explore three of our tips to use the t Dilation Station, Cervix Dilation, Relaxation Response, Prepare For Labor, Prenatal Workout, Childbirth Education, Prenatal Care, Prenatal Yoga, Student Reading

The toilet is commonly referred to as the “dilation station” in the labor world! The reason being is that when we are more relaxed, our cervix can more easily dilate as baby presses down on the cervix with contractions. So, why does the toilet seem to cause more dilation? Because we have been conditioned to relax on the toilet our entire lives! If you are feeling tension or having trouble relaxing, try sitting on the toilet during your birth! Let’s explore three of our tips to use the t

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