Butterfly yoga

Yoga can help you relax and feel more balanced and rejuvenated. Here are some easy yoga poses to reduce fatigue and tiredness.

Lending credence to ancient approaches to medicine, modern research increasingly indicates the mind and body work together to promote health and well-being.

Learn the life cycle of a butterfly through movement and 5 yoga poses for kids. Yoga is a fun way to teach butterfly life cycle to kids.

Yoga butterfly

Butterfly pose (and butterfly pose lying down) good for pcos

Here is a list of yogasanas that can help reduce the effects of period pain if practiced regularly. Read on.