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Dr. Lam Coaching
This may contain: beet soup and detoxting beet soup are both good for the body
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Lam Recipes
Gut Recipes
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Beet Soup
Beet Greens
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Eating Organic
Detoxifying Beet Soup
Beet detoxifies the liver, gallbladder, and kidneys. It is high in iron to help combats anemia.
Traditionally the thinking was that, if you had digestive problems, eating spicy food was a recipe for digestive disaster. But as it turns out, many spicy foods may actually help reduce inflammation, boost your mood, and more. However, in some cases, spicy food does still cause problems. Here's how to find out if it's a good idea for you. Eating Spicy Food, Digestive Problems, Adrenal Health, Spicy Food, Boost Your Mood, Living A Healthy Life, Health Articles, Digestion Problems
Eating Spicy Food
Digestive Problems
Adrenal Health
Spicy Food
Boost Your Mood
Living A Healthy Life
Health Articles
Digestion Problems
Spicy Food: Friend or Foe?
Traditionally the thinking was that, if you had digestive problems, eating spicy food was a recipe for digestive disaster. But as it turns out, many spicy foods may actually help reduce inflammation, boost your mood, and more. However, in some cases, spicy food does still cause problems. Here's how to find out if it's a good idea for you.
This simple turmeric recipe is vegan, gluten, grain, and soy-free, and it offers more nutrients than the average person consumes in a day. This type of nutrition helps you feel more energized, focused, and happier overall. Eating clean, healthy foods over the long-term can and will change your life. Prep time: 15 minutes Cook time: 25 minutes Makes two servings
1:36
Chickpea Rice Bowl
Chickpea Rice
Health Benefits Of Turmeric
Turmeric Cauliflower
Chickpea Hummus
Benefits Of Turmeric
Cauliflower and Chickpea Rice Bowl
This simple turmeric recipe is vegan, gluten, grain, and soy-free, and it offers more nutrients than the average person consumes in a day. This type of nutrition helps you feel more energized, focused, and happier overall. Eating clean, healthy foods over the long-term can and will change your life. Prep time: 15 minutes Cook time: 25 minutes Makes two servings
tofu feta cheese on bread with olives in the background and text overlay
Soy Foods
Greek Salad Ingredients
Keto Restaurant
Tofu Feta
Greek Foods
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How to Make Non-Dairy Feta Cheese
If you are trying to avoid dairy, it may seem like Greek foods that call for feta cheese are a no-go. But it doesn't have to be that way! This simple recipe for tofu feta cheese can put this tangy food back in your diet and spice up your next salad or sandwich. Here's how to make it!
There is a reason colorful foods look so good! Your eyes are right -- the deeper the color, the more nutrients a food usually has. And the best way to get all these benefits is to eat a little of each color every day. Here is exactly which benefits are associated with each color and the best foods to find them in. Eating The Rainbow, Colorful Food, Yellow Foods, Eat The Rainbow, Orange Recipes, Greens Recipe
Eating The Rainbow
Colorful Food
Yellow Foods
Eat The Rainbow
Orange Recipes
Greens Recipe
Hidden Health Benefits of Colorful Food
There is a reason colorful foods look so good! Your eyes are right -- the deeper the color, the more nutrients a food usually has. And the best way to get all these benefits is to eat a little of each color every day. Here is exactly which benefits are associated with each color and the best foods to find them in.
vegan sweet potato soup recipe in a white bowl on a blue tablecloth with three bowls behind it
Sick Soup
Vegan Sweet Potato Soup
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Sweet Potato Soup Recipes
Healthiest Foods
Anti Oxidant Foods
Vegan Sweet Potato Soup
The sweet potato is actually considered one of the healthiest foods in the world. Although there are many ways to enjoy this super-veggie, consuming it as a soup has some unsurpassed benefits you may want to consider. Although many view soup as a seasonal meal during the cold season, or something to consume when sick, soup is actually a meal to be taken seriously! Soup is healthy beyond a doubt. Soups usually provide a great balance of carbs, proteins, fats, vitamins, and minerals.
acorn squash is an easy and delicious side dish that can be made in less than 10 minutes
Yellow Vegetables
Poor Nutrition
Boost Your Immune System
Acorn Squash
Adrenal Fatigue
Coaching Program
Boost Your Immune System With Acorn Squash
Are you looking to enhance your meal plans and boost your immune system? Acorn squash could be the perfect addition to your dinner table. This orange-yellow vegetable is packed with antioxidants, omega-3 fatty acids, dietary fiber, vitamins, and minerals that could reduce your risk of developing several serious medical conditions.
Antioxidants and B vitamins in walnuts help strengthen hair, minimize hair loss, and stimulate hair growth. These same nutrients also protect your skin from damage and signs of aging for a healthier, younger-looking glow.
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Apple Walnut Salad
Apple Walnut
Strengthen Hair
Cold Summer
Walnut Salad
B Vitamins
Apple Walnut Salad
Antioxidants and B vitamins in walnuts help strengthen hair, minimize hair loss, and stimulate hair growth. These same nutrients also protect your skin from damage and signs of aging for a healthier, younger-looking glow.
mango chia seed parfait with fresh berries and mint leaves on the side
Chia Seed Parfait
Benefits Of Mango
Chia Parfait
Athlete Nutrition
Parfait Recipes
Inflammatory Foods
Healthy Meal Plans
Healthy Diet Plans
Try This Sweet Mango Chia Parfait
If you have been looking for a way to quench your sweet tooth without compromising nutrition, this could be it. Packed with the nutrient benefits of mango, chia seeds, milk, vanilla, and just a bit of sweetener, this cool high-fiber treat could be just the way to wrap up a hot summer evening.
an egg sits on top of spinach and tomatoes
Spinach And Mushroom
Stuffed Portabella Mushrooms
Recipe Breakfast
Egg Recipe
High Quality Protein
Poached Egg
Spinach Stuffed Mushrooms
Spinach Leaves
Poached Egg on Spinach and Mushroom
The combination of this recipe provides high quality protein from the eggs, and plenty of phytonutrients from the onions and spinach. What a good way to start your day. #egg #recipe #breakfast #brunch #healthy
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vegan sweet potato soup in a bowl on a wooden table with text overlay
Vegan Potato Soup
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How this Easy Vegan Sweet Potato Soup Recipe Can Benefit Your Life
Vegan Sweet Potato Soup has a powerful antioxidant punch and many more benefits including anti-inflammatory, low calorie, and diabetic friendly. #Soup #Recipe #DrLam #Healthy #Foods #DrlamRecipe #AdrenalFatigue
This may contain: beet soup and detoxting beet soup are both good for the body
1:03
Detoxifying Beet Soup
Beet detoxifies the liver, gallbladder, and kidneys. It is high in iron to help combats anemia.
Traditionally the thinking was that, if you had digestive problems, eating spicy food was a recipe for digestive disaster. But as it turns out, many spicy foods may actually help reduce inflammation, boost your mood, and more. However, in some cases, spicy food does still cause problems. Here's how to find out if it's a good idea for you.
Spicy Food: Friend or Foe?
Traditionally the thinking was that, if you had digestive problems, eating spicy food was a recipe for digestive disaster. But as it turns out, many spicy foods may actually help reduce inflammation, boost your mood, and more. However, in some cases, spicy food does still cause problems. Here's how to find out if it's a good idea for you.
This simple turmeric recipe is vegan, gluten, grain, and soy-free, and it offers more nutrients than the average person consumes in a day. This type of nutrition helps you feel more energized, focused, and happier overall. Eating clean, healthy foods over the long-term can and will change your life. Prep time: 15 minutes Cook time: 25 minutes Makes two servings
1:36
Cauliflower and Chickpea Rice Bowl
This simple turmeric recipe is vegan, gluten, grain, and soy-free, and it offers more nutrients than the average person consumes in a day. This type of nutrition helps you feel more energized, focused, and happier overall. Eating clean, healthy foods over the long-term can and will change your life. Prep time: 15 minutes Cook time: 25 minutes Makes two servings
tofu feta cheese on bread with olives in the background and text overlay
How to Make Non-Dairy Feta Cheese
If you are trying to avoid dairy, it may seem like Greek foods that call for feta cheese are a no-go. But it doesn't have to be that way! This simple recipe for tofu feta cheese can put this tangy food back in your diet and spice up your next salad or sandwich. Here's how to make it!