HIIT

121K views · 1K reactions | Here is a great full-body workout for you! 💪💪 Perform as many rounds as possible in 25 minutes of: 👉 10 Sumo Squat DB Curl to Press 👉 10 Front Squat 👉 6 es Bulgarian Split Squat with SA Row 👉 20 Alternating Snatch 👉 200 m Run #amrap #wod #fitness #workout #workoutmotivation #fitsporation Prozis | Summer Mast Fitness

330K views · 2.6K reactions | Happy Monday! I hope everyone had a fun weekend and is ready to return to the daily grind of life.😉 Here is a fun yet challenging full-body workout for all of you. Perform at 45:15. That's 45 seconds of work, followed by 15 seconds of rest for each exercise. Perform it on a continuum for 4-5 rounds. It's a doozy, so choose your weight wisely and adjust accordingly. ➡️Plank Reach ➡️Weight Uneven Squat Hop ➡️Seated Arnold Press ➡️Suitcase Squat to RDL ➡️Chest Supported Row ➡️Weighted Front Raise Jacks #wod #prozis #workout #fitness | Summer Mast Fitness

75K views · 4.4K reactions | Is age just a number? While certain life circumstances can slow us down as we age, there’s plenty we can do to feel young! Working on your explosive athleticism can help keep your body feeling young! The problem is, you don’t want to overdo too much too quickly! The Bench Hop Over is a super accessible way to train your athleticism! You can try to hop over the bench right away, but if that seems like too much or is too intimidating, you can scoot down to the edge of the bench and practice without fear of tripping! Try my 1, 2, bounce technique to help you control the movement and make it more manageable than hopping as fast as possible! Moral of the story: scaling back athletic movements is the FIRST step to building your athleticism even as you age! 💪 You’re never too old! Love always, Coach Austin . . . #stayyoung #orangetheoryfitness #athlete #calisthenics #bodyweightworkout #homeworkout #workoutinspiration #workoutmotivation | Training Tall

40 MIN FULL BODY HIIT BURN (Intermediate) - With Weights - Home Workout to make you sweat 💦