Vitamin sources

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Vitamin Foods, Vitamin D Rich Food, Vitamin D Foods, Vitamin Rich Foods, Vitamin A Foods, Brain Activity, Vitamin Deficiency, Fatty Fish, Improve Memory

Vitamin D is an essential nutrient to strengthen bones, bolster immune function, promote mood and improve memory, brain activity. Browse through this infographic, that portrays some vitamin D rich foods, for uplifted physical and mental wellbeing.

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Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye.Vitamin A promotes good eyesight, especially in low light. It also has a role in healthy pregnancy and breastfeeding. Carrots And Sweet Potatoes, Vitamin Rich Foods, Vitamin A Foods, Sources Of Vitamin A, Healthy Food Facts, Nutrition Articles, Vitamin B12, Food Facts, Food Source

Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye.Vitamin A promotes good eyesight, especially in low light. It also has a role in healthy pregnancy and breastfeeding.

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Vitamin C - The Key Ingredient For Healthy & Glowing Skin - Farm Girl Organic Vitamin C Foods, Food Charts, Healthy Smoothie, Vitamin A, Nutrition Tips, Diet And Nutrition, Vitamins And Minerals, Health And Nutrition, Nutrition Facts

Vitamin C (also known as ascorbic acid) is a normal skin component that is found at high levels in both the outer and inner layer of the skin, which plays many important roles in our skin health. The antioxidant properties of vitamin C prevent skin damage from pollutions, UV rays, etc. It encourages the collagen synthesis in our skin and increases the proliferation of fibroblasts, which improve skin structure and decrease wrinkling. Furthermore, due to its anti-inflammatory effect it helps…

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