Vitamin sources

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Collection of vitamin b1 sources food co... | Premium Vector #Freepik #vector #antioxidant #vitamin-icon #vitamins-minerals #nutrition-icon Salmon Asparagus, Tuna Avocado, Pork N Beans, Salmon And Asparagus, Vitamin B1, Flax Seeds, Beef Liver, Food Source, Brussels Sprouts

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Vitamin C - The Key Ingredient For Healthy & Glowing Skin - Farm Girl Organic Vitamin C Foods, Food Charts, Healthy Smoothie, Vitamin A, Nutrition Tips, Diet And Nutrition, Vitamins And Minerals, Health And Nutrition, Nutrition Facts

Vitamin C (also known as ascorbic acid) is a normal skin component that is found at high levels in both the outer and inner layer of the skin, which plays many important roles in our skin health. The antioxidant properties of vitamin C prevent skin damage from pollutions, UV rays, etc. It encourages the collagen synthesis in our skin and increases the proliferation of fibroblasts, which improve skin structure and decrease wrinkling. Furthermore, due to its anti-inflammatory effect it helps…

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