Trinidadian food

Learn how to make some Trinidadian style cou cou (coo coo). A thick and creamy dish typical made using fine cornmeal along with okra, pimiento peppers, coconut milk and other seasoning.

INGREDIENTS 3 Julie Mangoes (Half Ripe)4 Chadon Beni Leaves (Culantro)3 Garlic Cloves1/2 LimeHot Pepper (to taste)Black Pepper (to taste)Salt (to taste) METHOD 1. Wash all ingredients. 2. Cut Chadon Beni into fine pieces and set aside. 3. Peel and cut Garlic into fine pieces and set aside. 4. Cut Lime in half and remove the seeds from one half and set aside. 5. Cut Hot Pepper (to desired heat) into fine pieces and set aside. 6. In a bowl peel and cut Mangoes to desired thickness and size.

Featuring Chickpea And Potato Curry, Coconut Chicken Curry, Saltfish Buljol and Trinidadian Roti

Trinidadian (Caribbean) Sunday Lunch

Trinidad comfort food at its best, enjoy this Healthy and Delcious bowl of Coconut Milk Callaloo. Healthy, gluten free and dairy free too!

Christmas is not Christmas without my mom’s cooking and the red beans and callaloo combination with dhalpuri roti! Everything else was extras. The stew pork is another once a year must have! It was soo good even my daughter who claims she doesn't eat pork was fighting for the leftovers! My sister’s potato salad is always something I look forward to and every time I eat it we always have a detailed discussion on each ingredient she put in it. Macaroni pie made with Trini cheese and curry duck…

Trinidadian Stew Chicken, Macaroni Pie and Lentils.

This pholourie is so damn good,although they are rugged, but who cares, as long as they taste good. Pair it with some Tamarind sauce or even mango chutney and you will feel as though you're on Island heaven, it's that good. Easy to make too.

This curry chicken from the Caribbean island country of Trinidad hits close to home. Curry powder and fresh herbs and aromatics in their green seasoning form the base of this super simple chicken affair.

Craving a cozy bowl of curry? The island flavors in our Vegan Trinidadian Chana and Aloo Curry are just what the doctor ordered. Meaty chickpeas and tender potatoes swim in a spiced herbal broth of pureed culantro, aromatics, cumin and Trini curry powder.