Stretch glutes

The Hips & Glutes Stretch workout strengthens and frees the hip and glute muscles.

If you are a runner or a triathlete or just someone who has very tight hips, this is perfect for you. Hold each hip stretch for at least 1 minute. You'll feel it in your hip flexors, glutes, inner thighs, and hamstrings. Go slowly and breathe into the stretch.

Signs of weak glutes can include hip, knee or lower-back pain. But strengthening exercises can help. Learn more about weak glutes and what to do about them.

These are the best glute stretches to help you target your butt muscles before or after working out.

Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy way to get a deep stretch in your glutes (buttocks). This exercise can be done standing throughout the day anytime you feel tightness and aches building in the back and hips. It may offer relief within 30 seconds. Let us know how it works for you! #glutes #glutes #glutestrength #glutestretch #stretching"

Want to unlock greater flexibility and relieve tightness in your glutes? Learn powerful glute stretches to enhance your mobility and overall performance.

When you start working out or begin a new Sweat program, it’s common to experience muscle tightness or delayed onset muscle soreness (DOMS), as your muscles adapt to being used in different ways. Your glutes are the largest muscles in your body and play an integral role in many functional movements like squatting, walking, running or climbing stairs. That’s why it’s so important to activate your glutes during your warm-up and to include glute stretches in your post-workout cool down. Find…

Improve your day-to-day abilities and reduce your risk of injury by learning how to strengthen glutes with just 5 glute exercises! @fitasamamabear #glutes #glutetraining #fitnessformoms #workoutsformoms #strengthtraining

A new study uses a superior method of measuring glute activation in lower body exercises. Here are the best butt exercises according to this study.