Running interval workout

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If someone told you: 'Hey, there's a way to get faster, fitter AND burn tons of calories, all in less time than a regular workout!' Would you believe them? Well, if they were talking about running interval workouts...they'd be 100% correct. Runners love intervals. Like a fat kid loves cake. So if you're ready to turn up the intensity and add something new to your running schedule...keep reading for tons of running interval training tips and workouts to get this year off to a huge BANG! What…

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Workouts To Get Faster, Workouts For Speed, Speed Workouts, Beginner Runner Tips, Beginners Running, Workouts For Beginners, Increase Speed, Strength Training For Beginners, Speed Workout

With no more than 30 minutes a week dedicated to speed work, I was able to take nearly 20 minutes off my half marathon PR on race day. Here is the interval workout I used that increased my speed and worked wonders on my average, slow and consistent running pace.

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20-Minute Running Intervals #exercise #running Run Interval Workout, Indoor Running Workout, Speed Workouts Running, Intervals Running, Running Interval Workout, Interval Running Workout, Interval Training Running, Running Intervals, Outdoor Running Workouts

Summer is finally officially here and with it comes a flurry of activities. The days are longer. The weather is nicer. It is important to spend this time outside and/or with friends. Sometimes between the dinners, happy hours, picnics, fests, and other social activities it gets difficult to squeeze in a proper workout. It’s hard... Read More »

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