Progress pictures

How to take the best progress pictures in 3 stepsIt’s easy to get discouraged when we’re starting a program thinking we aren’t seeing enough “weight” come off (stay off the scale!) or that the trouble areas on our body aren’t responding “fast enough.” That’s why I always recommend taking progress ...

Here we have a progress pic showing a fat loss from 203 pounds to 170 pounds. That's an impressive loss of 33 pounds.

It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?

If you don't track your progress, you're more likely to focus on your failures and give up. Learn how to best take progress pictures of your transformation

Are you starting your journey? Don't forget to take your BEFORE pictures. Check out these tips I used for my Goodbye pictures at the start of my 80 Day Obsession at home workout program to help you get the best pictures to SEE your progress.

This progress pic shows a female going from a previous weight of 172 to a current weight of 129, a change of 43. She is 5'6 tall.

How to take useful progress pictures in 3 steps It’s easy to get discouraged when you're starting a

Here you can see a progress photo showing a weight cut from 145 pounds to 130 pounds. That's a solid total loss of 15 pounds.

Expect transformation with E2M Fitness! 💪 Swipe for progress photos from the E2M community! #E2MFitness #TransformationTuesday