Night shift sleep schedule

Get inspired by this helpful night shift bedtime routine inspiration. Finding a night shift sleep schedule that works for you is key to building healthy shift work habits. Following the same bedtime routine each night (or day!) can help you get the rest you need. Prepare to get inspired to transform your own night shift bedtime routine. | night shift sleep schedule tips | night shift sleep routine | night shift sleep schedule | #nightroutine #bedtimeroutine #nightnurse

6 tips for sleeping during the day if you're a night shift nurse.

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

Night nurse sleep schedule

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…

### What you need to know ### Sources and selection criteria We selected published guidance on sleep and shift work from the National Institute for Health and Care Excellence (NICE) and the Royal Colleges of Physicians and Anaesthetists. We then searched PubMed and Cochrane databases (to May 2017) for observational studies, randomised controlled studies, meta-analyses, and systematic and narrative reviews relating to the health consequences of shift work and for each proposed sleep…

When you’re stuck on rapidly rotating shifts, it can be tough for your body to adjust to switching on and off the night shift. However, there are some ways to prevent fatigued shifts and restless sleep. In this article, find tips and tricks to help you stay awake during your shift and fall asleep quickly. | night shift nurse | shift work sleep tips | night shift sleep schedule #sleeptips #shiftwork #nightnursetips

Combat the Night Shift Blues! Here are a few Tips on how to successfully tackle the “Dark Side” of Shift Life

How Long Does It Take to Adjust to Night Shift? This is a great, common question asked throughout shift working industries all over the world! This post explores how long most night shift workers take to adjust to a new schedule, factors affecting it and how to speed up the process.| theothershift.com | #nightshifttips #nursing #nightshifthacks #nightshiftmeals

Need ideas on how to prioritize your well-being while working night shift? We’ve got ’em!