Morning routine for night shift

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I have always wondered if there is anything wrong with completing an exercise workout after finishing up a night shift. Will it affect how you…

These brilliant things to do at night make a MASSIVE difference in our lives over time. Check out the night routine ideas for better days now!

5 healthy tips to assist with setting a routine as a shift worker so you can be more productive and achieve more at home and at work. #shiftworktips #shiftworker #worklifebalance

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

Combat the Night Shift Blues! Here are a few Tips on how to successfully tackle the “Dark Side” of Shift Life #nightshift #nurse #nurselife

As a nurse, working the "night shift" is usually unavoidable. Here are my top 10 tips for working night shift to best thrive at work and on your days off.

Creating a sleep schedule while working night shift can be overwhelming. A big piece of the puzzle is the circadian rhythm and how it affects your night shift sleep schedule. Learning how your internal body clock affects your sleep can help you optimize your routine. Head to the blog to learn more about your circadian rhythm and your best sleep schedule for night shift. | shift work tips | shift work habits | night nurse #medicine #nursing #shiftworksleeptips

Let’s face it, working the night shift can be a big challenge for many people, but by implementing the best routine for night shift workers, we can find a balance that allows us to maintain our health and well-being.

Need ideas on how to prioritize your well-being while working night shift? We’ve got ’em!