Morning intentions

A daily primer for your mind. Align your thoughts, beliefs and actions, develop better habits and empowering beliefs about yourself. Embody your Future Self Now.

Daily intentions are a powerful way to stay focused on your goals. Learn what daily intentions are and see examples to get you started.

by Good morning! I love setting a good intention for the day.. this is mine today. Feel free to borrow it, share it, use it, and leave a heart in the comments if you believe it for YOURSELF today!

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Happy Sunday 😊 Here is this week’s morning intentions as part of our year of weekly morning intentions (which you can start any time you want by the way). On a given morning, you can sit quietly for two minutes, repeating this intention silently in your mind as if you were meditating (we choose Sundays). This weekly ritual has personally helped reduce unnecessary stress in my life by reminding me to keep things simple, peaceful, and in perspective.

Here are 20 positive intentions you can set daily that will help shift your mindset, improve your relationship with yourself and the connection you have with the world around you.

Your morning routine sets the tone for the entire day. It’s a sacred time to ground yourself, cultivate mindfulness, and prepare your mind and body for whatever comes your way. Embrace the quiet moments, set positive intentions, and watch how the small steps you take in the morning ripple into a more balanced, fulfilling day. Whether you have a morning routine or not, I’ll share 3 ways you can incorporate self care into your mornings—designed to promote mindfulness and set a positive tone...