Mind up

Boundless Blogger on Instagram: "6 ways to detox your mind. Control your MIND Control your LIFE Work on mental models: -learn big ideas -study big disciplines -practice official thinking -strengthen you vision & leverage Think in a multidisciplinary way Think differently #mindset #mindfulness #detoxyourmind #detoxmind #mentalhealth #mentalwellness"

When kids understand how their brain works, they’re better able to self-regulate and understand that their brain controls their behavior, and that they can control their brain.

With technological advances, advertisers, governments and media empires exert their influence over the populous in ways that were unheard of a generation ago.

Our minds create our reality. Learn how to change your beliefs in order to change your life. Whatever it is you would like to change in your life - it always begins with becoming aware of the thoughts in your head. The thoughts you allow to take up space in your mind always have a tendency to manifest in your reality.

Mind full vs. Mindful

We naturally identify with certain roles and, if they are taken away, particularly in old age or illness, it can leave us feeling empty, grieving or unworthy...

Mindful Moment

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.

The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.