Mental wellbeing

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the Mental Health Foundation, studies demonstrate that businesses with high levels of positive mental wellbeing experience higher levels of productivity…

Discover how small goals can boost your mental health and overall well-being! 💭✅ Try these simple, effective strategies to help with stress management, focus, and building positive habits. 🌸🧘‍♀️

Men’s Mental Health Awareness Month: Breaking the Silence + 10 Must-Read Self-Help Books for Men on Amazon

Graphic Design, Illustration, Adobe Illustrator

When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”

Whether you’re creating art or just viewing, art is a very effective way to stimulate the brain. Read more to know the mental health benefits of art.

If you don’t pick a day to relax, your body will pick it for you. Find time and rest. #well #bewell #wellness #wellbeing #wellrested #wellnesswednesday #manchesterct

What is a growth mindset? We’ll answer what you need to know and look at ways to start developing a growth mindset!

I prioritize my mental and emotional wellbeing. #affirmations #positiveaffirmations #selflove #wellbeing #mentalhealth

Discover key habits for a healthier 2025! Boost your health and mental wellbeing with simple, transformative daily routines. Start your journey to a better life today! #HealthyHabits #HealthAndWellbeing #MentalWellbeing #HabitsForABetterLife

This is just a place where you can vent about your struggles in a judgment-free place. Pandas who have conquered your illnesses, share some useful tips, we all could use a little bit of help. Of course, If you don't feel comfortable with sharing them, that is fine.

Ecotherapy, also known as nature therapy, is a growing practice that explores the positive impact of nature on mental well-being. In this blog post, we'll delve into how connecting with nature can bring about significant improvements in mental health.

Realistic fitness goals are ones you can maintain and achieve in a specific amount of time. Try to run a mile in six weeks or a 5k in 12 weeks.