Fitness activities

These are the new fitness trends that will surely watch out for in 2021.

Euclid's Beard advanced, but Hiram's Bridget Franek did not in the steeplechase.

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

You need to realize that physical activity has numerous psychological and physical medical advantages. Imagine a… by shasowl

Your gym period is the best time to run your class around and expel some of that boundless energy they seem to have! Sometimes though, the same old games just don’t cut it and you find your students getting distracted or a bit bored, meaning it’s time to switch it up! Thankfully we’ve hunted high and low for the best fun and simple gym games for kids, whether they’re in preschool, elementary, or middle school! Our picks are easy to set up and don’t require too much equipment, making them…

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The science behind how logging lots and lots of miles fosters an unflappable demeanor—and how to get it yourself.

Being stuck at home doesn't mean you have to stop moving and having fun! We have 15 of the most fun workouts on YouTube, from Morning Yoga, to Zumba, to

Physical Education Resource: PreK-12: Hundreds of Lesson Plans and Activities broke down by grade level or category

These 15 CrossFit workouts range from 10 to 60 minutes — and from no equipment to tons. Looking to do a CrossFit workout at home or the gym? Start here.