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Exercise routines for beginners for women

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So, you've decided to embark on a fitness journey, but you're not sure where to start. That's totally okay. Everyone starts somewhere, and the fact that

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How to start exercising

Are you out of shape and wondering how to start exercising after 40? Read on for tips on cardio, strength training, and some great challenges you can join!

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This collection of back workouts for women is your ticket to a sexy, sculpted back and shoulders that are tight and toned!

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