Daydreaming coping mechanism

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If escapism is your coping mechanism, try these 9 healthier alternatives Escapism Coping Mechanism, Healthy Coping Mechanism Ideas, Hyper Focus, Healthier Alternatives, Coping Mechanism, Deep Breathing Exercises, Lose Yourself, Navigating Life, Coping Mechanisms

Escapism can be a tempting way to deal with life’s challenges. It’s easy to lose yourself in a book, a movie, or even a daydream instead of facing what’s really going on. But here’s the thing: while escapism can distract you temporarily, it doesn’t address the root cause of your stress or discomfort. That’s why … Continue reading "If escapism is your coping mechanism, try these 9 healthier alternatives"

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