Cognitive reappraisal

Priya Harpaul on Instagram: “Cognitive reframing or restructuring is a Cognitive Behavioral Therapy technique. It allows individuals to identify negative thought…”

How to cope under pressure and enhance your performance using reappraisal. Check out my blog to understand what cognitive reappraisal is and strategies to help enhance your mindset.

Instead of negative descriptions, try these positive reframes...

Cognitive distortions are negative thinking patterns or faulty biases that lead to increasing anxiety or depression, which can affect our self-perception. For instance, someone who assumes that others are thinking negative thoughts about them might be engaging in mind reading, which can make them feel anxious during social interactions. Through Cognitive Behavioral Therapy (CBT), clients learn to practice identifying and modifying these thought patterns. The Common Cognitive Distortions PDF…

Cognitive reappraisal is an adaptive strategy that helps to encourage emotional regulation by restructuring our beliefs about a situation we view as inherently negative.

Cognitive Behavioral Therapy or CBT is a form of psychological treatment that has been effective in treating mood disorders, anxiety, and other mental health conditions. CBT allows clients to identify maladaptive patterns of emotional responses, thoughts, and behaviors and replace them with realistic and practical approaches. In CBT, clients are often taught ‘solution-focused’ skills that can be used in real-life settings to cope with difficult situations. The What is Cognitive Behavior…

Coping Skills for teens for managing stress, regulating emotions, improving relationships, and increasing self-confidence.

Individuals regulate their emotions in a wide variety of ways. In the present review it has been addressed the issue of whether some forms of emotion regulat...