Boost your mood

Feeling stressed? One of the best ways to release that stress and boost your mood is to get your daily D.O.S.E of dopamine, oxytocin, serotonin and endorphins by trying some of the activities listed. They are simple, yet effective ways to feel good and manage your stress.

Feeling down? Keep these ideas in your back pocket to instantly boost your mood✨ ⁠ ⁠ open a window & get sunlight ⁠☀️ breathe in fresh air… | Instagram

Looking for a way to boost your mood and happy hormones? Learn how dopamine travel (borrowed from dopamine dressing in fashion) can help you feel more positive, motivated, and ready to take on the day. Why do some like blue destinations, others orange destinations? Some like to visit concerts and others likove secluded places and enjoy in solitude. . travel trend | color psychology | dopamine | sound travel | olfactory travel #setjetting #traveltrend #fashion #dopaminedressing #rythm

You may think happiness just happens to you, but in truth, the keys to happiness are within your control. Here are the small steps that can change everything.

This post is all about how to create a daily self-care checklist. A daily self care routine is essential to balance your life. If you are looking for a killer guide to creating a perfect daily self

Do you want to improve your mood and mental health? Read on to find out what to do when you're having a bad mental health day.

While the rich can afford to receive the best diet and nutrition advice, personal trainers, and dietitians, no amount of money can be traded for good health. While money does help to improve, sustain and lead a healthy lifestyle, once one’s health starts to deteriorate, there's not much that can be done to fix it. Aging is a natural process and, thus, inevitable. And while it can't be sidestepped, it can be slowed, not affecting life as much as it would otherwise.

When it comes to fostering a healthier lifestyle, imbuing your life with positive energy plays a crucial role. Harnessing positive energy not only boosts your mood and productivity but also fosters a...

Hack your hormones and boost your mood ✨ Our 4 main feel-good hormones are key to boosting your mood: 1. Dopamine: Known as the “reward hormone,” it plays a big role in motivation, plea$ure, and satisfaction. 2. Serotonin: Often called the “happiness hormone,” it helps regulate mood, appetite, and sleep. 3. Oxytocin: Known as the “love hormone,” it promotes feelings of bonding and trust. 4. Endorphins: These are your body’s natural painkillers, reducing pain and enhancing pleasure. ...

Healthy looks different on everybody. Yet, health, just like happiness, looks good on anyone. Our current health status is very much a build-up or a follow-up of our many unhealthy or healthy daily habits. Everyday practices, whether good sleep habits or poor hygiene, reflect on our physical and mental health. If truth be told, very few can boast about having immaculate health. And while certain health-related issues, such as acute illnesses, appear rapidly, many chronic diseases and often…