Blue zone lifestyle

Design your lifestyle by implementing healthy daily practices with the “Power 9” Blue Zone principles. Live longer, healthier and happier lives with 9 elements that influence increased longevity. Want to live to 100? Try these 9 Blue Zone lifestyle tips that are centered around holistic wellness. Wellness tips from Blue Zone regions around the world. #wellness #bluezones #power9 #healthylifestyle #dailypractices #mindbodyspirit #selfcare #longevity

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

Curious about how to live a longer, healthier life? I’ve been exploring the Blue Zones lifestyle and discovered 10 healthy secrets that can transform the way we approach wellness. These insights come from regions where people live significantly longer and healthier lives, and I can’t wait to share them with you! Check out my blog to learn how to incorporate these life-changing habits into your daily routine for a happier, healthier life.

The Blue Zones Challenge Week Four marks the end of the challenge...and the beginning of an ongoing lifestyle change! I love the results.

Pita is a great accompaniment for meals. The same ingredients used in general bread making is used in pita bread making. The technique slightly varies that gives the desired hollow pita pocket.

By Alisa G. Cook A new “movement” in the world of physical fitness is the exercise snack. No, we’re not talking about the calories you burn while reaching for a bag of chips. An exercise snack is a short, easy form of exercise that gives you similar

Most of us strive to live as long a life as we can, and our lifestyle choices play a huge role. The better we eat, the more we exercise, and how we release stress all make an impact. Blue Zones are places where people live to over 100. Check out my new post for a quick rundown on the Blue Zones and how you can incorporate their lifestyle tips for longevity into your diet.