Aching knees

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We tend to ignore our knees and feet unless they hurt. A tactical error because, particularly from midlife on, they may give us trouble. About 180,000 workers are off sick long-term because of foot and leg-related problems, the ONS recently reported — a sharp rise over the past four years. Equally concerning is that austerity will lead to further cutbacks in NHS podiatry services. Even minor ailments can be debilitating — and unexpected. “I’ve face-planted on the ground while walking along…

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Dr. Danny Shapiro on Instagram: "What them hips do? 😏 - Hopefully this move right here because it’s kinda really damn good 👌 - Did you that there are more than 5 hip flexor muscles? 🫢  We got the iliacus, psoas major, rectus fem, Sartorius, gracilis, pectineus, adductor longus and brevis, TFL, and anterior portion of the glute med 🤯 - This is why it’s super important, especially if you have tight hips, to work different angles and loading points!  - This move here plays through different rotated positions of the hip joint to help stimulate some of these muscles in a different way than they’re probably used to 🤩 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of mo Bursitis Hip, Low Back Pain Relief, Sciatica Relief, Foot Pain Relief, Exercise Ideas, Knee Exercises, Muscle Strain, Tight Hips, Hip Pain

Dr. Danny Shapiro on Instagram: "What them hips do? 😏 - Hopefully this move right here because it’s kinda really damn good 👌 - Did you that there are more than 5 hip flexor muscles? 🫢 We got the iliacus, psoas major, rectus fem, Sartorius, gracilis, pectineus, adductor longus and brevis, TFL, and anterior portion of the glute med 🤯 - This is why it’s super important, especially if you have tight hips, to work different angles and loading points! - This move here plays through different…

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