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HOW MANY DAYS SHOULD YOU WORKOUT? - Aesthetic Physiques Workout To Gain Muscle, 4 Day Split Workout, 4 Day Workout Routine, Push Pull Legs Routine, Split Routine, Split Workout Routine, Bodybuilding Plan, 4 Day Workout, Pull Day Workout

HOW MANY DAYS SHOULD YOU WORKOUT? - Aesthetic Physiques

How many days should you workout? 3? 5? 7? How many set and reps do you need? In this article I'll dive into all that and give you some templates to follow.

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4 Day Workout Split

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PHUL Workout Routine | Power Hypertrophy Upper Lower Workout Routine #bodybuilding #gym #workout #fitness #strength #power #hypertrophy #muscle Upper Lower Workout, Training Program Workout Routines, 4 Day Workout, Push Pull Workout, Lower Workout, Workout Sheets, Weight Training Women, Fitness Studio Training, Work Out Routines Gym

Power Hypertrophy Upper Lower (PHUL) Workout Routine [with Spreadsheet & PDF]

Different fitness programs focus on different goals. Some prioritize muscle gains, while others pay more attention to gaining functional strength. But focusing on just one will not yield maximum results. According to the American Heart

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How To Split Your 4 Day Workout ?

Do you want to train for both STRENGTH and MUSCLE GROWTH but only training 4 days a week? No Problem!⁠ In this Workout Split, you're targeting Strength in the first 2 days, one for Upper Body and the other for your Lower Body.⁠ The next 2 days, you'll be focusing on Hypertrophy (Muscle Growth).⁠ This way, you'll be getting STRONGER and BIGGER muscles, with only 4 workouts per week.⁠

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How to split your workouts - 4-Day Training Split

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Classic 4 Day Split Workout Routine

The best 4 day split workout. This classic four day workout split will help you work your entire body in 4 days, with 3 days left to rest and recover. This workout split covers chest and triceps, back and biceps, shoulders and abs and of course, legs! Organise your gym time with this great 4 day spl

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