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Holly St. Clair
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Etsy
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Diet plan link 🔗 in bio ⭐ Workout Tips! 🔥 • cc: @betterme.health.coaching
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Arm Flab Exercises
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Get Stronger
Build Biceps in your 50s!
Biceps at 50 and beyond? Is it possible? You CAN grow muscle and get stronger! Picture this: strong, defined arms that showcase your strength and determination. 🏋️‍♀️ The journey might seem challenging, but the rewards are priceless. Start Slow, Aim High: Begin with light weights and gradually increase as your strength builds. Consistency and patience are your best friends on this journey. Unlike some magazine covers promise, this doesn’t happen overnight.
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Arm Sculpting Workout For Women
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Shoulder Workout Women
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Sculpted Shoulders in my 50s!
If you’ve followed me for anytime at all, you will know that I love training shoulders! If you need more structure in your own workouts, be sure to join our Move Daily Membership! Workout: Single shoulder press/20lb Front raise/20lb Eccentric lateral/10lb Reverse fly/10lb Ahren’s press/10lb Leaning front press/5lb Round world lateral/8lb Single reverse fly/12lb 12 reps/3 sets #movedaily #fitover50 #fitat50 #shoulderworkout #shoulderworkouts #deltday #menopauseweightloss
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Arm Rolls Workout
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One move for super sexy Arms!
Try this total arm day finisher! I love some great combo moves and this one is GREAT for working multiple muscles at once! Give it a try and let me know what you think! Personalized coaching via link in my Instagram bio! Arm fat workout | Arm workout | Toned arms | sexy arms | toned arms work out | home workout arms | upper body exercises | upper body strength | strong toned arms workout | fire arms | arm exercises | flabby arm work out | Arm workout at home
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Arm Workout Women
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Women! You’ve Got To Lift!
If ever there was a time you need to be lifting weights, it’s now! This is crucial for all of us to be doing, and please don’t worry, it is a myth that you will get bulky. But I can tell you what will happen! You will stay off the loss of your lean muscle tissue. You will avoid frailty! Isn’t that what we all want? Join us for our fifth annual March Melt Away Challenge and let us help you get strong!!
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This is a fun and fast shoulder workout that runs the rack! Start with five reps of each exercise, then moved to four, three, two, one. Workout: 5 Arnold press-15lb 5 upright row-15 lb 5 military press-12lb 5 supinated raise/arm-12lb 5 bicep serve-8lb 5 Lateral raise-8lb 5 Arnold abduction 5lb 5 Poliquin raise 5lb Then do 4,3,2,1 of each exercise! Follow for more workouts!
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Poliquin Raise
Upright Row
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Life I Want
Military Press
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Fast Shoulder Blast!
This is a fun and fast shoulder workout that runs the rack! Start with five reps of each exercise, then moved to four, three, two, one. Workout: 5 Arnold press-15lb 5 upright row-15 lb 5 military press-12lb 5 supinated raise/arm-12lb 5 bicep serve-8lb 5 Lateral raise-8lb 5 Arnold abduction 5lb 5 Poliquin raise 5lb Then do 4,3,2,1 of each exercise! Follow for more workouts!
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