Rooted Together Classes and Sessions

Whether you’re looking for a Yoga Class or a ShakTi Session, you can find it all here!

What is Yoga?
Yoga means union specifically relating to the union of mind, body, and soul. It combines physical postures, breathing techniques and meditation promoting balance and harmony within and with the outside world.

What is ShakTi?
Shakti means power and is all about connecting to the power from within that already exists within you. It’s a combination of gentle movement, free flowing dance, breathing techniques and meditation.