Food calories list

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DRY FRUITS FOR YOU
We often think of dry fruits as "extremely healthy" and eat in excess, especially during the festive season. They may be rich in nutrients and fiber, but they are also high in sugar and calories. Though they are undoubtedly tasty and healthy, but it's important to remember that MODERATION IS KEY! That being said, enjoy the festivities with your favourites, but as always, in moderation. Which one is your favourite among these? Let us know in the comments! #caloriecounting #calorieindryfruits
We have all seen the people in the fitness world consume chicken (especially chicken breast) most of the time as their protein source.…
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