Scoliosis

11 Pins
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9mo
This may contain: a poster with the words unlock your low back and an image of a man doing exercises
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UNLOCK your TIGHT Low Back!
⁉️ Does your Low Back feel TIGHT or LOCKED UP? Here are some of my "go-to" exercises to help work into lumbar (low back) flexion (rounding forward)!
13 Low Back Decompression Exercises To Decompress Lumbar Spine
These 13 low back decompression exercises will decompress lumbar spine. Each of these exercises includes a picture of each exercise and an explanation on how and why to perform each lumbar exercise
7 Ways to Improve Your Scoliosis - One Adjustment
7 Ways to Improve Your Scoliosis - One Adjustment
3 Ways to Do Scoliosis Treatment Exercises - wikiHow
3 Ways to Do Scoliosis Treatment Exercises - wikiHow