Yoga information

One of the best ways to make sure you're getting the best trauma-informed yoga practice is to know which style best serves you. I invite you to learn other tips in the blog post!

Have you ever wondered about yoga's true purpose? This simple post on yoga philosophy explains your most common questions!

Are you interested in Yoga but don't even know where to start? Read this complete beginner's guide to Yoga, with everything you need to know!

How Yoga Changes You word are post-Vedic. More prosaic moods such as "exertion", "endeavour", "zeal", and "diligence" are also found in Indian epic poetry.[22]take on meanings such as "connection", "contact", "union", "method", "application", "addition" and "performance". In simpler words, Yoga also means "combined". For example, guṇáyoga means "contact with a cord"; chakráyoga has a medical sense of "applying a splint or similar instrument by means of pulleys (in case of dislocation There…

Yoga Positions Chart is designed to be informative and decorative illustrating 84 popular Yoga poses to suit all ages and ranges of ability from Novice to Expert - 28 popular poses on each level. Yoga poses identified with both English and Traditional names. Elementary Level - Green Section Intermediate Level - Orange Section Advanced Level - Red Section Chartex Yoga Chart provides a useful reference resource and instructional aid for Yoga establishments and instructors, Commercial and…

Did you know you can do certain yoga poses to get specific health benefits? Check out my top 4 yoga poses for common health conditions.

Yoga is the ancient art of restoring physical and spiritual well being. Many people have shifted their workout regime to Yoga for not just physical