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Flexibility Exercises

Stretches to help you do the splits

Discover Pinterest’s best ideas and inspiration for Stretches to help you do the splits. Get inspired and try out new things.
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Flexibility & Technique Training | Movement by Gwendolen on Instagram: "3 adductor (inside thigh) stretches you need to try to improve your middle split flexibility 🧘🏻‍♀️ There is a lot to achieving a middle split, straddle or pancake stretch but sometimes you just want to relax into a few deep inside thigh stretches to help get you there. ⭐️ Here are 2 fundamental middle split stretches you need to practice plus 1 active stretch and strength exercise. Perform these after a good warm up or workout as you are passively relaxing. If you want to delve deeper into middle split training, check out my many many posts here on Instagram, covering stretches, exercises and mobility for the thighs and hips or up your game even further and join my Flexibility Foundation Course for follow along ro Pancake Stretch, Thigh Stretches, Middle Splits Stretches, Split Training, Ballet Conditioning, Stretches Exercises, Splits Stretches, Middle Splits, Flexibility Training
Pancake Stretch
Thigh Stretches
Middle Splits Stretches
Split Training
Ballet Conditioning
Stretches Exercises
Splits Stretches
Middle Splits
Flexibility Training

Pancake Stretch

Flexibility & Technique Training | Movement by Gwendolen on Instagram: "3 adductor (inside thigh) stretches you need to try to improve your middle split flexibility 🧘🏻‍♀️ There is a lot to achieving a middle split, straddle or pancake stretch but sometimes you just want to relax into a few deep inside thigh stretches to help get you there. ⭐️ Here are 2 fundamental middle split stretches you need to practice plus 1 active stretch and strength exercise. Perform these after a good warm up…

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CHARLOTTE HAZELWOOD | STRENGTH & MOBILITY COACH on Instagram: "Want to learn to do the front splits? Or even simply being able to touch toes your toes? Then this is for you ⬆️ Building strength is one of the best hacks for improving your flexibility, so if you’re not using this approach then I highly recommend you do! 🤩 Want to learn how to do the splits? Comment with a YES ✨" How To Get Your Split, How To Get Your Side Splits, Stretches For Splits Beginners, Learn Splits In 30 Days, How To Get Your Splits, How To Be Flexible, How To Do The Splits For Beginners, How To Do A Split, Split Exercises Flexibility 30 Day
How To Get Your Split
How To Get Your Side Splits
Stretches For Splits Beginners
Learn Splits In 30 Days
How To Get Your Splits
How To Be Flexible
How To Do The Splits For Beginners
How To Do A Split
Split Exercises Flexibility 30 Day

How To Get Your Split

CHARLOTTE HAZELWOOD | STRENGTH & MOBILITY COACH on Instagram: "Want to learn to do the front splits? Or even simply being able to touch toes your toes? Then this is for you ⬆️ Building strength is one of the best hacks for improving your flexibility, so if you’re not using this approach then I highly recommend you do! 🤩 Want to learn how to do the splits? Comment with a YES ✨"

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Jen McGrath on Instagram: "Active exercises for splits ! 🤩 If you are working on your flexibility these are for you. I know so many people are doing splits training or wanting to get into training. Add these to your sessions, they're some of my favourite ways to train & prep my body for splits. Do a full warm up before completing these movements. ✨Train both sides evenly ✨8-16 reps Both sides (adapt where needed) ✨Warm up for about 15-20 minutes first ✨Only go as far as you feel comfortable ✨Listen to your body ✨Never push through pain Wearing - @olraactivewear %% CODE - JENM10 Studio - @thefitnesshangout #splitstraining #splits #trainingsplits #olraactivewear" Get Splits Fast, Splits Prep, How To Do The Splits In 10 Minutes, How To Do The Splits For Beginners, Exercises For Splits, Split Exercises, 30 Day Splits Challenge, Stretches For Splits, Splits Training
Get Splits Fast
Splits Prep
How To Do The Splits In 10 Minutes
How To Do The Splits For Beginners
Exercises For Splits
Split Exercises
30 Day Splits Challenge
Stretches For Splits
Splits Training

Get Splits Fast

Jen McGrath on Instagram: "Active exercises for splits ! 🤩 If you are working on your flexibility these are for you. I know so many people are doing splits training or wanting to get into training. Add these to your sessions, they're some of my favourite ways to train & prep my body for splits. Do a full warm up before completing these movements. ✨Train both sides evenly ✨8-16 reps Both sides (adapt where needed) ✨Warm up for about 15-20 minutes first ✨Only go as far as you feel…

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How To Do The Splits For Beginners
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