Straight spine

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What causes straight neck? How do some people end up with a reverse curve in the neck? How can these conditions impact not only spine pain but also overall health? We will address these questions and direct you to a natural solution. #NeckPainRelief #NeckAcheRelief #NaturalRelief Cervical Spine Exercises, Upper Cervical Chiropractic, Cervical Spondylosis, Spine Pain, Middle Back Pain, Neck Injury, Neck Exercises, Back Pain Remedies, Cervical Spine

What causes straight neck? How do some people end up with a reverse curve in the neck? How can these conditions impact not only spine pain but also overall health? We will address these questions and direct you to a natural solution. #NeckPainRelief #NeckAcheRelief #NaturalRelief

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Nicolette on Instagram: "Why didn’t anyone show these before!? Vacuum’s have recently become my favorite core strengthening exercise for more reasons than one: • better posture • overall core strength • stronger pelvic floor 😏 How to: 1️⃣Stand up straight w feet shoulder width apart 2��️⃣Inhale deeply and fill your lungs 3️⃣Exhale as much as you can and draw your naval into your spine and hold. DO NOT JUST SUCK IN 4️⃣HOLD for 20 seconds & BREATHE normally 5️⃣Then inhale and return to the st Straight Spine, Stand Up Straight, Core Strengthening, Core Strengthening Exercises, Strengthen Core, Black Fitness, Better Posture, Core Strength, Pelvic Floor

Nicolette on Instagram: "Why didn’t anyone show these before!? Vacuum’s have recently become my favorite core strengthening exercise for more reasons than one: • better posture • overall core strength • stronger pelvic floor 😏 How to: 1️⃣Stand up straight w feet shoulder width apart 2️⃣Inhale deeply and fill your lungs 3️⃣Exhale as much as you can and draw your naval into your spine and hold. DO NOT JUST SUCK IN 4️⃣HOLD for 20 seconds & BREATHE normally 5️⃣Then inhale and return to the st

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