Sports therapist

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Clinical Pilates Classes Unanderra | U Physiotherapy Unanderra

U Pilates classes currently operates in our beautiful purpose built studio next door to our main clinic. Our Studio provides a space for both mat and reformer Pilates as well as a range of other…

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This a picture of the athletic training room. It is located under the coaches offices near the fitness center. This is an important place for athletes to be aware of for stretching physical therapy massages ice baths etc for whichever sports they play. #chiropractic #chiropractic #table

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Optimising your recovery is key for any fitness enthusiast or athlete!

Here are some ways you can do it:
•Get 7+ hours sleep
•Get regular Sports Massages
•Train joint Mobility
•Eat High Protein Diet 
•Keep Hydrated 
•Hot and Cold Exposure Therapy 

Even if you get 3 of the above consistent, you will feel a really difference in your training and will drastically reduce your chance of injury!

How are you going to Optimise your recovery this year?

#sportstherapy #massage #sportsmassage #optim...

Optimising your recovery is key for any fitness enthusiast or athlete! Here are some ways you can do it: •Get 7+ hours sleep •Get regular Sports Massages •Train joint Mobility •Eat High Protein Diet •Keep Hydrated •Hot and Cold Exposure Therapy Even if you get 3 of the above consistent, you will feel a really difference in your training and will drastically reduce your chance of injury! How are you going to Optimise your recovery this year? #sportstherapy #massage #sportsmassage…

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There are many ways to maximize your shoulder performance as an athlete.

Overhead presses or overhead farmer carries with a water bar are a two advanced exercises to achieve upper level proprioceptive and kinesthetic awareness. 

More about maximizing your performance at physicaltherapynow.net

There are many ways to maximize your shoulder performance as an athlete. Overhead presses or overhead farmer carries with a water bar are a two advanced exercises to achieve upper level proprioceptive and kinesthetic awareness. More about maximizing your performance at physicaltherapynow.net

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#sports #football #sport #fitness #nfl #basketball #nba #soccer #gym #training #workout #baseball #motivation #athlete #mlb #bhfyp #love #follow #instagood #instagram #fashion #photography #fit #espn #like #life #nike #fitnessmotivation #running #hockey

#sports #football #sport #fitness #nfl #basketball #nba #soccer #gym #training #workout #baseball #motivation #athlete #mlb #bhfyp #love #follow #instagood #instagram #fashion #photography #fit #espn #like #life #nike #fitnessmotivation #running #hockey

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Athletic Trainers: Beyond Tape and Ice / Athletico

For many, the term 'athletic trainer' brings about the image of a polo and khakis clad person standing on the sidelines taping ankles, stretching players,

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Sports Therapist on: •The Pitch •The Gym Floor •The Clinic •The Road The beauty of Sports Therapy is that you can help people in so many different settings! Whether you’re at a sporting event or at a persons house, you can benefit from Sports Therapy! #sportstherapy #sportsmassage #massage #massagetherapy

Sports Therapist on: •The Pitch •The Gym Floor •The Clinic •The Road The beauty of Sports Therapy is that you can help people in so many different settings! Whether you’re at a sporting event or at a persons house, you can benefit from Sports Therapy! #sportstherapy #sportsmassage #massage #massagetherapy

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