Side squats with band

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Mitch | 70 y/o Senior Fitness Trainer on Instagram: "Want to build strength with resistance bands? Try these 4 exercises:

1️⃣ Suitcase Squats: Stand on band, hold handles or band by sides. Squat down and up. 3 sets x 12 reps.
2️⃣ Suitcase Deadlifts: Stand on band, hold handles or band by sides. Hinge at hips, lower down and rise. 3 sets x 10 reps.
3️⃣ Bent Over Rows: Step on band, bend at hips, pull one handle or band to waist, alternate arms. 3 sets x 12 reps.
4️⃣ Wood Chops: Anchor band under foot, pull handle or band across body in chopping motion. 3 sets x 10 reps each side.

Stay strong! 💪

#ResistanceBands #StrengthTraining #Fitover60 #fitover70 #SeniorFitness #HealthyAging  #ActiveAging #FitSeniors #ExerciseForLife #WorkoutAtHome #StayActive #FitnessForOlderAdults
#ResistanceBandW Suitcase Squats, Build Strength, Senior Fitness, Resistance Bands, Healthy Aging, Band Workout, Fitness Trainer, Stay Strong, Resistance Band

Mitch | 70 y/o Senior Fitness Trainer on Instagram: "Want to build strength with resistance bands? Try these 4 exercises: 1️⃣ Suitcase Squats: Stand on band, hold handles or band by sides. Squat down and up. 3 sets x 12 reps. 2️⃣ Suitcase Deadlifts: Stand on band, hold handles or band by sides. Hinge at hips, lower down and rise. 3 sets x 10 reps. 3️⃣ Bent Over Rows: Step on band, bend at hips, pull one handle or band to waist, alternate arms. 3 sets x 12 reps. 4️⃣ Wood Chops: Anchor band…

1
Becky Greenan on Instagram: "Legsssss 🔥💪 Grab some dumbbells and a resistance band to try out this amazing leg workout. I’m holding dumbbells ranging from 20lbs-40lbs. Go slow and feel those muscles working. 

For more workouts like this one where you can lift with me in follow along videos, join my app Built by Becky. My app is currently on sale so head to my website! 

Complete each exercise 8-12 reps and 3-4 sets. 

1. Good mornings 
2. 1.5 rep goblet squat 
3. Dead stop reverse lunge 
4. Side squats 
5. Standing side straight leg raise" Leg Raise, Straight Leg Raise, Goblet Squat, Reverse Lunges, Leg Raises, Shape Of You, Resistance Band, Leg Workout, Women's Fitness

Becky Greenan on Instagram: "Legsssss 🔥💪 Grab some dumbbells and a resistance band to try out this amazing leg workout. I’m holding dumbbells ranging from 20lbs-40lbs. Go slow and feel those muscles working. For more workouts like this one where you can lift with me in follow along videos, join my app Built by Becky. My app is currently on sale so head to my website! Complete each exercise 8-12 reps and 3-4 sets. 1. Good mornings 2. 1.5 rep goblet squat 3. Dead stop reverse lunge…

2
Pauline Perina on Instagram: "This leg day hits hard 🔥 All you need are dumbbells and a resistance band. Save and try 💪🏽  💛Outfit💙: @womensbest | Discount code: FRENCHFIT (use the link in my bio) 🫶🏽 For my girlies looking for great resistance bands, check them out too!!  1. DB Good Morning to Squat: 3 sets x 10 reps (1 good morning + 1 squat = 1 rep) – hamstrings and glutes 🔥  2. Single Leg RDL: 3 sets x 10 reps per leg – slow and controlled is 🔑   3. Alt Reverse Lunge Jump Holding DB: 3 sets x 10 reps per leg (20 reps total) // cardio will go up 📈😮‍💨  4. Lateral Lunge to Staggered Squat: 3 sets x 10 reps per leg – inner thighs and quads👌🏽  5. Side-to-Side Squat Clean: 3 sets x 12 reps – heart rate 🆙  6. Banded Fire Hydrant to Extended Leg: 3 sets x 10-12 reps each side – be Lateral Lunges, Front Squat, Sumo Squats, Reverse Lunges, Glute Bridge, Healthy Fitness, Legs Day, Resistance Band, Glutes Workout

Pauline Perina on Instagram: "This leg day hits hard 🔥 All you need are dumbbells and a resistance band. Save and try 💪🏽 💛Outfit💙: @womensbest | Discount code: FRENCHFIT (use the link in my bio) 🫶🏽 For my girlies looking for great resistance bands, check them out too!! 1. DB Good Morning to Squat: 3 sets x 10 reps (1 good morning + 1 squat = 1 rep) – hamstrings and glutes 🔥 2. Single Leg RDL: 3 sets x 10 reps per leg – slow and controlled is 🔑 3. Alt Reverse Lunge Jump Holding…

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