Side planks

PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it,

These moves are too good not to try—and you don't need any equipment to do them.

The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.

Bored with crunches and want a new move to work your abs and strengthen your core? Try the Pilates-inspired Full Body Roll-Up. Learn how to perform them in this step-by-step workout video. #fullbodyrollup #properform #workoutvideo #exercises #gethealthyutv

It’s worth it.

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Add some fire to your month with this 30-day plank challenge, designed to strengthen your core — and put your upper body to work too.

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Modified Side Plank Crunch is a core body exercise that strengthens your core muscles, especially your obliques, as well your upper back and shoulder.