Pinterest

Fitness And Exercise

Strength Training

Reverse lunges

Discover Pinterest’s best ideas and inspiration for Reverse lunges. Get inspired and try out new things.

12k people searched this

·

Last updated 1w

𝗙𝗶𝘁 𝗠𝗼𝗺 𝗼𝗳 𝟮 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝗖𝗼𝗮𝗰𝗵 on Instagram: "✅How to master the “reverse lunge” ☝🏾 If your balance is off with reverse lunges go ahead and read below ⬇️ to help you master reverse lunges to build som nice legs 🦵🏾 🗣with Reverse lunges you are targeting 🎯 the muscles including your quadriceps, hamstrings, and glutes. 💜Performance / form is key 🔑 To perform a reverse lunge, stand with your feet hip-width apart and your hands on your hips. 💜legs should be side by side like a train … then 👏🏾Take a step backwards with one leg, lowering your body until your front thigh is parallel to the ground and your back knee is hovering just above the ground. 📝TIP 🙌🏾 Push through the heel of your front foot to return to the starting position, then repe Reverse Lunges For Glutes, Lunges Workout, Hamstrings And Glutes, Kettlebell Clean, Lunge Variations, Lunge Workout, Lateral Lunges, Leg Exercises, Back Steps

Reverse Lunges For Glutes

Hamstrings And Glutes

Kettlebell Clean

Lunge Variations

Reverse Lunges For Glutes

𝗙𝗶𝘁 𝗠𝗼𝗺 𝗼𝗳 𝟮 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝗖𝗼𝗮𝗰𝗵 on Instagram: "✅How to master the “reverse lunge” ☝🏾 If your balance is off with reverse lunges go ahead and read below ⬇️ to help you master reverse lunges to build som nice legs 🦵🏾 🗣with Reverse lunges you are targeting 🎯 the muscles including your quadriceps, hamstrings, and glutes. 💜Performance / form is key 🔑 To perform a reverse lunge, stand with your feet hip-width apart and your hands on your hips. 💜legs…

13

Women Fitness ⚡ Weight loss ⚡ Nutrition 🍓 on Instagram: "HOW TO: REVERSE LUNGE FOR GLUTES 🍑 A reverse lunge is one of the best lunge variations you can use for training your glutes. There are some little tweaks you can do, in order to engage your glutes better in the movement. ✅ Think about pushing your hip back as you take your step ✅ Make sure when you step back that you fully bend your back leg ✅ Keep that back leg light!! It’s only used for balance. All your weight should be in your working leg ✅ Push off your front leg and squeeze your bum ✅ Keep your core engaged the entire time Happy Monday gang! Let’s crush it 😈 Entire fit is @her_fitness_goal vital seamless 🦈 #her_fitness_goal" Reverse Lunges For Glutes, Lunges For Glutes, Lunges With Weights, Lunge Variations, Fitness Goal, Crush It, Reverse Lunges, Step Back, The Movement

Reverse Lunges For Glutes

Lunges For Glutes

Lunges With Weights

Lunge Variations

Reverse Lunges For Glutes

Women Fitness ⚡ Weight loss ⚡ Nutrition 🍓 on Instagram: "HOW TO: REVERSE LUNGE FOR GLUTES 🍑 A reverse lunge is one of the best lunge variations you can use for training your glutes. There are some little tweaks you can do, in order to engage your glutes better in the movement. ✅ Think about pushing your hip back as you take your step ✅ Make sure when you step back that you fully bend your back leg ✅ Keep that back leg light!! It’s only used for balance. All your weight should be in…

4

Dumbbell Walking Lunges Walking Lunges, Lunge Workout, Leg Routine, Workout Labs, Single Leg Deadlift, Leg Training, Air Squats, Printable Workouts, Reverse Lunges

Single Leg Deadlift

Printable Workouts

Dumbbell Walking Lunges – WorkoutLabs Exercise Guide

Dumbbell Walking Lunges is a gym work out exercise that targets hamstrings and quadriceps and also involves abs and calves and glutes & hip flexors. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

4

Reverse-Lunge-Off-Step Deadlift Target Muscles, 5 Day Workout Routine, Exercise Benches, Youtube Workout Videos, Oxygen Magazine, Reverse Lunges, Weight Lifting Women, Fitness Articles, Leg Muscles

Deadlift Target Muscles

5 Day Workout Routine

Exercise Benches

Youtube Workout Videos

Oxygen Magazine

Weight Lifting Women

Fitness Articles

Sexy Legs Made Simple

Three workouts and four tried-and-true moves to get you the lower body you deserve.

4

Reverse Lunges For Glutes, Lower Body Strength, Front Raises, Gym Tips, Quality Over Quantity, Reverse Lunges, Body Strength, Build Strength, Leg Work

Reverse Lunges For Glutes

Lower Body Strength

Quality Over Quantity

Reverse Lunges For Glutes

3

Pauline Perina on Instagram: "🔥Spicy, Dumbbell-only Leg Workout🔥 1️⃣ Staggered Squat w/ Pulse: 3x10 each leg 2️⃣ DB Reverse Lunge into Bodyweight Reverse Lunge w/ tap: 3x10 each leg -> 10 reps reverse lunge, drop weights, then immediately do 10 reps reverse lunge with a tap. Switch legs and repeat the sequence. 3️⃣ Sumo Squat into RDL: 4x10 4️⃣ Static Lateral Lunges: 3x10 each leg (R/L count for 1 rep) 5️⃣ Glute Bridge: 3x15 Pants are from @prozis | code ‘FRENCHFIT’ Full workout on my app - link in bio 🔗 Are you ready for the burn? 💪 —— #legday #legworkout #lowerbodyworkout #dumbellworkout #fitness #motivation #gym #fitspo #fitfam #reelsinstagram" Lunges Challenge 30 Day, Walking Lunges With Weights, Db Leg Workouts, Reverse Lunges For Glutes, Side Lunges With Weights, Lunges Variations, Squats Dumbbell, Lunge Challenge, Lunges With Weights

Lunges Challenge 30 Day

Walking Lunges With Weights

Db Leg Workouts

Reverse Lunges For Glutes

Side Lunges With Weights

Lunges Variations

Squats Dumbbell

Lunge Challenge

Lunges With Weights

Lunges Challenge 30 Day

Pauline Perina on Instagram: "🔥Spicy, Dumbbell-only Leg Workout🔥 1️⃣ Staggered Squat w/ Pulse: 3x10 each leg 2️⃣ DB Reverse Lunge into Bodyweight Reverse Lunge w/ tap: 3x10 each leg -> 10 reps reverse lunge, drop weights, then immediately do 10 reps reverse lunge with a tap. Switch legs and repeat the sequence. 3️⃣ Sumo Squat into RDL: 4x10 4️⃣ Static Lateral Lunges: 3x10 each leg (R/L count for 1 rep) 5️⃣ Glute Bridge: 3x15 Pants are from @prozis | code ‘FRENCHFIT’ Full workout…

4

Weight Training for Women - How to do a Reverse Lunge #fitness #workout #legday #lunge #heandsheeatclean Glutes Muscles, Weight Training For Women, Fitness Training Quotes, Lunge Workout, Strength Training Women, Climbing Workout, Sweat Workout, Gym Tips, Martial Arts Women

Weight Training For Women

Fitness Training Quotes

Strength Training Women

Climbing Workout

Martial Arts Women

How to Do a Reverse Lunge - Video Tutorial

Weight Training for Women - How to do a Reverse Lunge #fitness #workout #legday #lunge #heandsheeatclean

39

10 reverse lunge knee lift Squat Alternatives, Glute Strengthening, Sore Knees, Leg Press Machine, Monday Workout, Bad Knees, Leg Training, Hip Muscles, Reverse Lunges

Squat Alternatives

Glute Strengthening

Leg Press Machine

How To Do: Reverse Lunge Knee Lift

Step by step instructions for reverse lunge knee lift from Kayla Itsines' 28-min legs and cardio workot

5

Reverse Lunge and Twist Lunge Twist, Full Body Dumbbell Workout, Side Lunges, 30 Minute Workout, Reverse Lunges, Russian Twist, Glute Bridge, Workout Chart, Total Body Workout

Full Body Dumbbell Workout

30 Minute Workout

Total Body Workout

This 30-Minute, Full-Body Dumbbell Workout Will Challenge Your Entire Body From Head to Toe

If you need an effective and efficient 30-minute workout, this one utilizes dumbbells and compound moves.

45

How To Do The Inchworm Exercise Exercise Without Weights, Arm Workouts At Home, Heart Pumping, Workout Bauch, Reverse Lunges, 10 Minute Workout, Cardio Training, Ab Workout At Home, Lifestyle Habits

Exercise Without Weights

Arm Workouts At Home

10 Minute Workout

Cardio Training

Ab Workout At Home

Lifestyle Habits

There’s A Reason Why This Total-Body Move Is In Every Bootcamp Class — SELF

Build a stronger bod inch by inch.

4

Reverse lunges and more

Explore related boards

Travail

Gifs Exercícios

workouts

Workout

taf

Related interests

Elevated Reverse Lunge

Side Lunges With Weights

Lunges Workout How To

Deficit Reverse Lunge

Lunges Exercise

Lunges How To Do

Thick Fit Body Goals Curvy

Reverse Lunges