Progress photos

How to take the best progress pictures in 3 stepsIt’s easy to get discouraged when we’re starting a program thinking we aren’t seeing enough “weight” come off (stay off the scale!) or that the trouble areas on our body aren’t responding “fast enough.” That’s why I always recommend taking progress ...

Here you can see a progress photo showing a fat loss from 160 pounds to 155 pounds. That's a solid total loss of 5 pounds.

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#60dayweightlosschallenge Lose 5kg in 1 week . Lose 8kg in 2 weeks. Lose 12kg in 3 weeks 💪🏿😍🤩💪 Without exercises / Without fatigue ✌🏿✌🏿 Just comment "Yes" to know👇

If you don't track your progress, you're more likely to focus on your failures and give up. Learn how to best take progress pictures of your transformation

Here we have a progress pic showing a fat loss from 203 pounds to 170 pounds. That's an impressive loss of 33 pounds.

CHONTEL DUNCAN on Instagram: “PROGRESS TAKES TIME This photo taken on Wednesday is 13 months postpartum from my second pregnancy. My journey (if I could draw it on a…”

Here you can see a progress photo showing a weight cut from 195 pounds to 180 pounds. That's a solid total loss of 15 pounds.

Most of us worry about our figures from time to time, and usually, this is very much related to the number we see on the scales.