Pain between shoulder blades

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Andrew Harkin. Osteopath on Instagram: "PAIN BETWEEN SHOULDER BLADES? 🔥  Pain felt between shoulder blades in the Rhomboid muscle is extremely common, and here are a couple of exercises to help overcome it 👌🏼  The first exercise is a nice stretch to target the area and spread the shoulder blades, you should really feel it open up your Rhomboids and rib cage 🙌🏽  Chin tucks can help strengthen the deep neck muscles and reduce compression on nerves that travel into your upper back and shoulder, which often cause this pain 💪🏼  Save this post and work on this routine daily to help improve that nagging pain ❤️" Stretches For Shoulder And Neck Pain, Shoulder Blade Pain Relief, Pinched Nerve In Shoulder, Rhomboid Muscle, Rhomboid Stretch, Rhomboid Exercises, Pinched Nerve Relief, Pain Between Shoulder Blades, Shoulder Blade Muscles

Andrew Harkin. Osteopath on Instagram: "PAIN BETWEEN SHOULDER BLADES? 🔥 Pain felt between shoulder blades in the Rhomboid muscle is extremely common, and here are a couple of exercises to help overcome it 👌🏼 The first exercise is a nice stretch to target the area and spread the shoulder blades, you should really feel it open up your Rhomboids and rib cage 🙌🏽 Chin tucks can help strengthen the deep neck muscles and reduce compression on nerves that travel into your upper back and…

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FisioTerapia🩻 on Instagram: "What Does a Pinched Dorsal Scapular Nerve Feel Like?🦴  🤕Experiencing sharp, stabbing pain or a deep ache between your shoulder blades? Does the discomfort radiate down your back or make it tough to move your neck and shoulders freely? You might be dealing with an irritated or pinched dorsal scapular nerve.  📚 Anatomy & Function: The dorsal scapular nerve originates from the C5 nerve root in your neck, running down to innervate the rhomboid muscles and the levator scapulae. These muscles are crucial for stabilizing and moving your shoulder blades, playing a key role in shoulder and upper back movements.  🩺 Symptoms: • Sharp, localized pain between the shoulder blades • Radiating discomfort to the upper back or neck Muscle weakness or spasms in the affected Pulled Neck Muscle, Knots In Neck Muscle, Pinched Nerve In Shoulder, Muscle Spasms Relief, Shoulder Pain Remedies, Pinched Nerve In Neck, Neck Muscle Pain, Shoulder Blade Muscles, Neck Muscle Anatomy

FisioTerapia🩻 on Instagram: "What Does a Pinched Dorsal Scapular Nerve Feel Like?🦴 🤕Experiencing sharp, stabbing pain or a deep ache between your shoulder blades? Does the discomfort radiate down your back or make it tough to move your neck and shoulders freely? You might be dealing with an irritated or pinched dorsal scapular nerve. 📚 Anatomy & Function: The dorsal scapular nerve originates from the C5 nerve root in your neck, running down to innervate the rhomboid muscles and the…

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