Okinawan diet

The Okinawa diet is known to promote longevity. But how does it compare to the Mediterranean diet? Here's what nutrition experts have to say.

Dan Buettner reveals recipes to promote longevity in his debut cookbook The Blue Zones Kitchen. A healthy diet is just one part of a web of longevity-promoting factors that also include having a circle of lifelong friends a sense of purpose constant movement and mitigating stress https://ift.tt/38ONPP0

The Okinawan diet is one of the healthiest in the world. Here's what I've learned about food from living in Okinawa, beginning with the bento.

Tired of the low-carb diets floating around? The Okinawa diet includes plenty of high-fiber carbs and a mostly plant-based style of eating. Get this diet's details in our latest post on the ISSA blog.

How much do you know about Okinawan cuisine? 🥓 Largely independent from mainland Japanese cooking, Okinawa's history and the abundance of fresh and tasty fruits and vegetables has led to the creation of a unique (and very delicious) food tradition. 🍍 Find out more about Okinawan cuisine! 🏝

Learn more about one of the most famous and healthiest foods in Japan!

Wondering what to eat in Okinawa Japan? Follow my Okinawa food guide and discover all the best Okinawan food and where to find all the best food in Naha Okinawa

Okinawa food ha been given as the reason why residents live longer than eanywhere else on earth. Here's your guide to what to eat in Okinawa, Japan.

The Okinawa diet is based on a few key principles. First, the diet emphasizes fresh fruits and vegetables, which are rich in antioxidants and other nutrients. Second, the diet includes moderate amounts of protein, mostly from fish and tofu. And third, the diet is relatively low in calories. So if you're looking to improve your health, there's no need to look any further than the Okinawan diet.