Night shift nurse routine

How do you stay healthy while working night shift? How do you stay awake through nursing night shift? Night shift nurses are some of the toughest out there, but especially when you're a new nurse, it can be difficult. We have some tips and hacks to help new nurses out when they're first starting night shift. And, how to stay health while working night shift!

Preparing for a long 3rd shift (night shift) is the absolute key to remaining productive, being a quality, hard-working colleague and importantly, actually enjoying work. Come and explore our top tips and tricks to master this moonlight schedule. We know how hard it can be to remain disciplined to exercise and stay healthy during night shift. #nightshift #healthy #tips

Does the night shift cause you to feel ill or nauseous? This can be a big problem if you work nights permanently, as you're fighting an uphill battle before even getting to the office. Reasons for feeling sick differ from lack of sleep, diet, biologically stressed circadian rhythm and much more. If this is you, our article is a great place to start on your journey to identifying why and fixing your feelings. | night shift sickness | night shift routine | ill take the night shift | #nausea…

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…

Combat the Night Shift Blues! Here are a few Tips on how to successfully tackle the “Dark Side” of Shift Life

When NICU nurse Emma Davitt isn't at the hospital, you'll probably find her running. In this interview, Emma talks about the challenges of balancing shift work with marathon training. | workout schedule for night shift workers | night shift nurse routine | healthy night shift routine #fitness #nursing #medicine #workoutroutine #marathon #marathontraining

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

Night nurse sleep schedule

What to do after a night shift in order to sleep well and stay healthy. Secrets To The Perfect Perfect Post Night Shift Routine is about establishing your own personal rituals and is full of tips just for shift workers #nightshift #routine #3rdshift

Need ideas on how to prioritize your well-being while working night shift? We’ve got ’em!