New years mental health

A reminder that this time of year isn’t always easy and looks different for everyone and that’s okay! #thinkingofyou #holidayseason #health #mentalwellness #healthandwellness #elmhurst #oakbrook #villapark

Shruti | Migraine and Mental Health Advocate on Instagram: "Happy December! I’ve always loved this month, because it is all about slowing down, reflection, introspection and unwinding. It’s about ending a beautiful chapter and welcoming a new one. All of us have ups and downs every year. December is about celebrating the ups, so you set a tone for more ups as the new year arrives. Think of it like this, if you wake up grumpy or you are upset about something that happened yesterday, you leave…

✨ How I Protect My Mental Health Over the Festive Season ✨ Since my mum died (on Christmas Day - thanks Mum) I have struggled to find balance throughout the festive season. I have gone from overcompensating to completely overwhelmed and everything in between. Now I take small, intentional steps which make all the difference. Here’s how I protect my mental health during this busy time: 1️⃣ Plan Ahead but Remain Flexible 2️⃣ Prioritise Sleep & Rest - If I don't get my sleep I become very…

Think beyond physical wellness this New Year. Use these self-care strategies to make mental health a part of your resolutions

A warm wish for you in 2025 : may you find delight in the small moments, embrace self-care wholeheartedly, and establish nurturing routines that support your mental health.♡ New Year resolutions | Holiday wellness | New Year 2025 | Self-improvement tips | New Year goals | Wellness routines | Mental health new year | Self-care ideas | Positive habits | New Year's motivation

“DBT radical acceptance statements #Nurturing #Health #Wellness #Mental #Wellbeing #FitLife #HealthyLifestyle #NutritionTips #HealthyLiving #Understanding #Emotional

Healthy is the new skinny. HNS. Mind, body, soul. Balanced life. Self care. Self love.