Mental and physical health

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Uncover the critical relationship between physical and mental health with these 7 life-changing insights. Enhance your overall well-being by understanding the power of mind-body connection

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

There are positive and negative emotions linked to food. Learn about the deep connection between food, and physical and mental health!

Teenage refers to the period of growth between 13 to 19 years of age. During this phase teenagers experience physical, emotional and social changes. There

Men's Mental Health Month is an annual awareness campaign that takes place in June. Men's Mental Health Month aims to bring attention & awareness to the

Wellness is generally being in good physical and mental health. Because psychological well-being and physical well-being are closely associated, problems in one can impact the other. At the same time, reconstructing your physical energy can likewise benefit your mental health and different life domains, and vice versa. It is important to be aware that wellbeing is an premeditated, ongoing and a complete interconnected approach to making healthy choices for life functioning. #WellnessJourney…

As Mental Health Awareness Month comes to an end (although these conversations are so important at any month), here are a few ways to help reduce the stigma. It all begins with education, challenging stereotypes and misconceptions, and prioritizing mental health as much as we do physical health. ❤️ #mentalhealthawareness #mentalhealthmatters #endthestigma #mentalhealthsupport