Low calorie creamy pasta sauce

This Alfredo Greek Yogurt Pasta sauce is a lightened-up version of the traditional Alfredo sauce recipe. It's packed with proteins from Greek yogurt, lower in fats and calories but with the same delicious creamy garlic flavors you love.

These 15 Low Calorie Pasta Sauces are all 100% all-natural and so easy to make!From my famous low calorie marinara sauce, to a butternut sauce (in photo), and even my 24 calorie pesto sauce!Special Tip: Some of these sauces include the pasta in the calorie count! I have noted those above.

Skip the cream and butter with this Healthy Chicken Carbonara recipe! It's creamy, garlicky, and filling without all of the extra.

This Alfredo Greek Yogurt Pasta sauce is a lightened-up version of the traditional Alfredo sauce recipe. It's packed with proteins from Greek yogurt, lower in fats and calories but with the same delicious creamy garlic flavors you love.

This lightened-up, "Skinny" Fettuccine Alfredo tastes just as creamy and decadent as the real deal, but is lower in fat and calories than the decadent traditional version.

Do you love creamy delicious Alfredo sauce but want a healthier version? This delicious Greek yogurt Alfredo sauce has all the flavor without the calories!

White pasta sauce is rich and creamy without any heavy cream needed. You probably already have the ingredients needed for this easy sauce.

Try this ultra smooth and creamy Cauliflower Alfredo, made with fresh cauliflower, milk, and flavorings for a lighter, more nourishing recipe.

This creamy tomato basil pasta sauce recipe tastes like a fancy Italian restaurant pasta but has way fewer calories. The best homemade pasta sauce using fresh ingredients!

This Greek Yogurt Pasta is the perfect healthy alternative to heavy cream. Greek yogurt pasta is creamy, flavorful, budget-friendly and so easy to make in just 15 minutes. It tastes like Alfredo, but high protein and low calorie.