Japanese healthy lifestyle

MUST READ: Japanese healthy lifesyle — Healthy Japanese food focuses on fresh vegetables, fresher fish, delicate soups. Discover the benefits of Japan

longevity diet

Ever wondered how the Japanese think differently about their diet? Here are some key perspectives that can make all the difference in your approach to health.

What is the Japanese diet and how can it help your gut health? A tradition Japanese diet consists of minimally processed, seasonal foods served in a variety of small dishes. Meals are usually made up of steamed rice, noodles, fish, tofu, natto, seaweed, and fresh, cooked, or pickled fruits and vegetables. Depending on the pickling process, some pickled foods are classified as fermented. There is growing evidence to suggest fermented foods are good for our gut health.

These are the secrets to the Japanese habits that influence longevity in the world. Is it in their diet, or simply an evolutionary trait in their DNA?

Okinawa food ha been given as the reason why residents live longer than eanywhere else on earth. Here's your guide to what to eat in Okinawa, Japan.

Tired of the low-carb diets floating around? The Okinawa diet includes plenty of high-fiber carbs and a mostly plant-based style of eating. Get this diet's details in our latest post on the ISSA blog.