Hunger pangs

Say goodbye to cravings, energy dips, and lack-luster snacks.

Sameer Bawa on Instagram: “Fried momos today to satiate the evening hunger pangs. Actually, more than the hunger pangs, these go really well with a cold pint of beer…”

Feeling peckish? Our dietitians have found some of the most satisfying snacks to keep hunger pangs at bay. The most satisfying snacks have a lower glycaemic index (GI) and are high in protein in fibre. See our suggestions, highlighted in green!

Fasting is a very powerful tool you can use to improve your health. Most hunger pangs you feel are false messages that you are hungry and need to eat. These ...

Megan Boswell • Dietitian, APD CEDC on Instagram: "The four types of hunger ✨🥯 did you know that hunger can present in a few different ways? The first type is physical hunger 💫 which refers to ‘true’ hunger or the biological need to eat. It’s a body cue just like the urge to go to the bathroom and it’s important that we respect it 🤗 signs of physical hunger include headache, feeling lightheaded, low energy, difficulty concentrating and/or hunger pangs. It’s important to eat when you’re…

Get all the recipes from our popular YouTube series, Hunger Pangs, hosted by ATK's Kevin Pang and his dad Jeffrey Pang.

Watching one's figure is hard when late-morning or afternoon hunger pangs creep up. If you can't resist them, here are 8 healthy solutions. #snacks #hunger #health #weightloss #hungercontrol

Daily Nutrition Fact on Instagram: “💥100 Calories in Nuts💥 🙋🏻‍♀️ Hands up if you love nuts... - Eating nuts as part of a healthy diet may be good for your heart. Nuts contain…”